Health Benefits Of Avocado

ARUNAS APPS LLP美食佳飲2019-03-27

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更新日期：2019-03-27

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Avocados are one of those few foods that can make wonderful additions to garden and vegetable salads. These have a creamy, rich texture and thus, can be added to fruit smoothies. The more adventurous ones can have these straight out of the shell sprinkled with some sea salt atop.

These foods are packed with every essential amino acid that the body requires for making proteins of its own. Due to this reason, often the first solid foods for babies are mashed avocados. Know about some of the main health benefits of avocados.

Cures heart disease

The health of heart depends a lot on the healthy oils present in avocados. The oils are free of bad cholesterol, and may actually assist the body in reducing the overall amount of LDL or the bad cholesterol levels. It can help prevent the accumulation of cholesterol plaque, and lower the risks of stroke, heart disease, atherosclerosis and high blood pressure.

Fights Fibromyalgia

Fibromyalgia is a muscular disease and can lead to cramps and spasms. Avocados are rich in a lot of magnesium and potassium that aid in regulating and relaxing muscles. Thus, having avocados can aid in the prevention of this specific muscle disorder.

Prevents Cancer

These fruits contain a high amount of antioxidants that can help eliminate the toxins and free radicals that cause them. Cancerous cells breed better in a toxic environment. So if your body has no toxins, there are no risks of development of cancer.

Improves ocular health

Avocados are rich in the vitamin known as Lutein that can keep your eye protected from diseases such as macular degeneration and cataracts.

Helps balance body weight

The consumption of Avocados can let you have a balanced, healthy weight in case you suffer from low weight problems. This is because of the high amounts of calories and nutrients that are present in avocados. The healthy fats present in the fruits can let your body absorb other important nutrients from many other foods.

Other than letting you gain weight, avocados may also let you lose an excessive amount of weight and shed unwanted pounds. This is because avocados have healthy fats that let the body produce a type of hormone called adiponectin. It lets the body burn the additional fat cells rather than the muscle cells. The fats also let you feel satiated quicker and for more time. These can also aid you in preventing hunger cravings and reaching for different types of empty calorie foods between your meals.

Battles Arthritis

Arthritis leads to swelling in the joints and muscles that surround them. There are anti-inflammatory properties in Avocados that can let your body reduce that inflammation.

Gives you healthy hair

You can get a wonderful hair conditioner in the form of mashed avocados. Just mash an avocado and massage it into your scalp and hair. Allow it to be on your hair for around 20 - 30 minutes before you wash it. Then, you may apply your standard shampoo and conditioner to wash your hair.

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• What's New and Beneficial About Avocados